GOLF - getting back in the game!
Warmer weather is finally approaching, and golfers both recreational and competitive are ready to head out to the courses. Is there anything that may limit you from starting your season off right?
Spinal flexibility, as well as full range of motion in hips, knees and shoulders, will maximize your game potential this season. Low back pain, however, may be a problem that limits your ability to play. Twisted postures, the torque of the swing and forgetting to warm up can lead to unnecessary injuries.
Here are a few easy stretches to warm up and prevent injury: https://ocaprod2.blob.core.windows.net/media/Default/Documents/Public%20Education/OCA_Golf_Infographic.pdf
Thank you to the Ontario Chiropractic Association for their information on the subject of stretches for golfers